Expressions of Solitude: Robin Armstrong chanting. An example of his morning meditation in 2000. Robin chants Hari Om to various gods and gurus. He chants the names of God from various religions. He chants internally while meditating and he also chants while reading some spiritual literature. He also chants the I Ching hexagrams with Om as the yang line and Hari as the yin line. Robin then continues chanting as he does his daily Tai Chi exercises. This is just a simple example of chanting and various ways to chant. It is hoped that this will encourage other people to try chanting.